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Back pain is usually caused by muscle strains, poor posture, or spinal issues like bulging discs or arthritis. It is often triggered by lifting heavy objects, long periods of sitting, or a lack of exercise. [1,
Understanding your pain can help you pinpoint the likely cause.
Common Mechanical Causes
Strains and Sprains: The most common culprit. Torn muscles or stretched ligaments from lifting incorrectly or sudden, awkward twists.
Poor Posture & Sedentary Lifestyle: Slouching at a desk or driving for long hours puts heavy strain on your spine.
Weak Core Muscles: A lack of physical activity weakens the abdominal and back muscles that support your spine.
Spinal & Structural Issues
Herniated or Bulging Discs: The soft cushions between your vertebrae slip or bulge, pressing on nearby nerves (often causing sciatica, which shoots pain down the leg).
Degenerative Disc Disease: Age-related wear and tear that reduces spinal flexibility and cushioning.
Arthritis: Breakdown of the cartilage in the joints of the spine, sometimes causing narrowing of the spinal canal (spinal stenosis).
Osteoporosis: Weak and porous bones that can lead to painful, small fractures in the vertebrae.
Other Contributing Factors
Obesity: Extra body weight puts constant, excess stress on your spine and lower back.
Stress and Mental Health: Emotional stress, anxiety, or depression can cause severe muscle tension in your back.
Smoking: Reduces blood flow to your spinal discs, which speeds up degeneration and impedes healing.
When to See a Doctor
While most back pain resolves on its own, it is highly recommended to seek medical attention if you experience pain radiating down your leg, numbness, tingling, or if the pain follows a major fall or accident
1st Floor, Ashirwad Commercial Complex, Central Bazar Road, Gandhi bagh, Ramdaspeth, Nagpur, Maharashtra 440010
440010
Nagpur
India
08048038610
Phoenix Orthopedic Superspecialty Hospital
https://www.phoenixorthopedichospital.com
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