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Best Orthopedic Hospital in Nagpur

A Total Knee Replacement (TKR) physiotherapy protocol
Phase 1: Early Recovery (Days 1 to 2 Weeks)

Control pain and swelling using ice packs and elevation.

Ankle pumps and deep breathing exercises.

Quad sets and gluteal isometrics to wake up leg muscles.

Heel slides to slowly bend the knee toward a 90-degree target.

Standing and walking short distances using a walker or crutches with full weight-bearing as tolerated.

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