Back pain can happen due to many reasons — muscle strain, poor posture, long sitting hours, lifting heavy weight, slip disc, nerve compression, arthritis, or even stress.
Common Symptoms
- Dull or sharp pain in lower back
- Stiffness
- Pain while bending or walking
- Pain going to leg (sciatica)
- Muscle spasm
- Tingling or numbness
Common Causes
- Muscle strain
- Poor sitting posture
- Long mobile/laptop use
- Heavy lifting
- Obesity
- Lack of exercise
- Slip disc
- Vitamin D or calcium deficiency
Home Care Tips
- Avoid heavy lifting
- Use proper posture
- Sleep on a firm mattress
- Apply hot or cold pack
- Gentle walking and stretching
- Stay active; complete bed rest is usually not advised
Simple Back Stretch
When to See a Doctor Urgently
Consult an orthopedic or spine specialist if you have:
- Severe pain after fall/injury
- Weakness in legs
- Loss of bladder/bowel control
- Fever with back pain
- Pain lasting more than 2–4 weeks
- Numbness or tingling in legs
You may want to explore related conditions like Sciatica or Herniated Disc if your pain travels down the leg.
